Tips for Running Safely and Preventing Injuries

According to, there are some tips to follow for those who are avid runners, especially for avoiding injuries. If you plan on preparing for a marathon, gradually break into a running routine and make sure to incorporate training into your schedule. Stretching is also important for ensuring that your muscles don’t become too strained or overstressed. Don’t forget to take breaks and rest in between your training. Make sure to invest in more than just one sturdy pair of running shoes, see a doctor if you’re experiencing any pain in your feet, stay hydrated, and be aware of your pronation style to avoid injury.

Runners can still be prone to running injuries even with proper precautions. For more information about treatment, consult with one of our podiatrists of Ankle and Foot Center of Tampa Bay. Our doctor will assist you with all of your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?

  • One cause of a common running injury is called iliotibial band syndrome.
  • Plantar fasciitis is also another common injury.
  • Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries

  • Wear footwear that fits properly and suits your running needs.
  • Running shoes are the only protective gear that runners have to safeguard them from injury.
  • Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
  • Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Tampa Bay area. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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