Taggded: heel pain

Overpronation: Here’s What You Need to Know

Pronation refers to the way our feet naturally absorb shock when our feet strike the ground as we walk or run. During a neutral pronation, the arches of the foot …

3 Stretches To Help Prevent & Treat Heel Pain

Plantar Fasciitis is the most common cause of heel pain in adults. The plantar fascia is a thick band of fibrous connective tissue that attaches to the heel bone, runs …