Taggded: heel pain

Overpronation: Here’s What You Need to Know

Pronation refers to the way our feet naturally absorb shock when our feet strike the ground as we walk or run. During a neutral pronation, the arches of the foot flex downward and in, evenly dispersing the impact of motion. Sometimes one or both arches will flex too far inward or stay collapsed for too long …

3 Stretches To Help Prevent & Treat Heel Pain

Plantar Fasciitis is the most common cause of heel pain in adults. The plantar fascia is a thick band of fibrous connective tissue that attaches to the heel bone, runs across the bottom of the foot and then fans out to connect at the base of each toe. It provides support for the arch of …