Looking for more information about your foot and ankle troubles? Look through these helpful blog posts! Fun facts, tips and information are just a click away.

Olympic Gymnast Has Flat Feet

Dipa Karmaker has become the first Indian gymnast to qualify for an Olympic final at Rio. When Karmaker was younger, she was told she could not do gymnastics due to her flat feet. There are many struggles that come along with being a gymnast who has flat feet. Having flat feet reduces the springiness in …

Wear Proper Fitting Sneakers for Exercise

When you are about to exercise, you shouldn’t wear old, worn-out shoes. A vast majority of foot issues develop as a result of wearing shoes that do not fit correctly. The most important things to look for when shoe shopping are proper fit and proper support. Shoes that have proper support will stabilize your feet …

Study Could Predict Susceptibility of Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disorder, or a condition in which the body attacks itself. Bacteria in the gut has been found to predict susceptibility of rheumatoid arthritis. Experts were able to study microbes that were normally low in healthy individuals, but high in people with rheumatoid arthritis. This study could be used to predict …

Caring for Blisters

Blisters are a fairly common foot condition that can be easily prevented with a few simple steps. The first step is to always ensure the feet or kept clean to prevent any germs or bacteria from penetrating the skin. Wearing the right pair of socks can also help support the feet and reduce friction, which …

DIY Pedicures can help maintain Healthy Feet

Pedicures are very important when it comes to maintaining healthy feet. Prior to giving yourself a pedicure, you should soak your feet in hot water with bath salts or oils. Soaking your feet will help soften calluses and remove any unwanted particles from your skin. The next step in your DIY pedicure is to trim …

What Are Plantar Warts?

Plantar warts develop on the bottom of our feet as round growths on the skin, described as having brown dots. Warts are caused by the papillomavirus and usually go away on their own, typically not requiring any treatment. Avoid picking at the wart to prevent infection. A potential option for treating your wart is by …

Should You Be Wearing High Heels?

When it comes to wearing high heels, there are more negatives than positives. Wearing high heels can cause foot problems such as hammertoe, bunions, plantar fasciitis, muscle strains, and joint issues. Additionally, high heels can cause women to fall down unexpectedly due to the unnatural position they shift feet into. Although most women are aware …

Red Sox Outfielder Sprains Ankle

Red Sox left fielder, Brock Holt, has recently suffered a sprain in his left ankle after sliding into second base. Bryce Brentz replaced Holt after the injury took place. Holt limped off the field with the training staff after rolling around in pain. Holt’s X-ray results were negative and he is expected to be reevaluated …