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Items filtered by date: June 2016

obesity4“Diabesity” is a term used to describe the link between being overweight and diabetes, especially in America. Obesity “refers[s] to body weight that’s greater than what is considered healthy for a certain height,” which can potentially lead to many different problems such as diabetes, and “it is estimated that 63 percent of Americans are overweight or obese.” Treating and preventing diabetes involves incorporating moderate exercise into your daily routine and cutting down on daily caloric intake.

Any additional problems in the feet of those with obesity can be detrimental to foot health. If you have any concerns, contact one of our podiatrists of Ankle and Foot Center of Tampa Bay. Our doctor will treat your foot and ankle needs.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes– People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Solutions

Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain. A podiatrist will help you decide what works best for your specific needs.

Exercise – Exercise will help alleviate the pain and give your feet the strength it needs to support your body. Exercise also increases blood flow to your feet, allowing them to remain healthy and strong.

Most importantly, seek the help of a podiatrist for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.

If you have any questions please feel free to contact our office located in the Tampa Bay area. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about obesity and the feet.

Published in Blog
Monday, 20 June 2016 10:56

Preparing your Feet before a Pedicure

toenail fungus7According to podiatrist Dr. Jackie Sutera, there are several tips that women can follow when treating their feet for pedicures. Make sure to properly clean and moisturize your feet, keep your shoes clean through proper maintenance, invest in shoes with efficient support and cushioning, and to occasionally let your toenails breathe in between pedicures, removing the polish completely. Also avoid maintenance such as shaving on your legs and feet right before a manicure, to prevent bacterial infections being contracted through shaving cuts.

Every day foot care is very important, especially for those that are lacking the proper foot care resources. For more information about everyday foot care, consult with one of our podiatrists of Ankle and Foot Center of Tampa Bay. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in the Tampa Bay area. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care

Published in Blog

running shoe9According to greatist.com, there are some tips to follow for those who are avid runners, especially for avoiding injuries. If you plan on preparing for a marathon, gradually break into a running routine and make sure to incorporate training into your schedule. Stretching is also important for ensuring that your muscles don’t become too strained or overstressed. Don’t forget to take breaks and rest in between your training. Make sure to invest in more than just one sturdy pair of running shoes, see a doctor if you’re experiencing any pain in your feet, stay hydrated, and be aware of your pronation style to avoid injury.

Runners can still be prone to running injuries even with proper precautions. For more information about treatment, consult with one of our podiatrists of Ankle and Foot Center of Tampa Bay. Our doctor will assist you with all of your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Tampa Bay area. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

Published in Blog
Monday, 06 June 2016 11:17

Treating Your Cracked Heels

corns2As our feet lack oil glands, they are susceptible to dryness. Cracked heels are a condition of the feet in which our feet become prone to dryness and layers of dry skin accumulate over time. Some DIY treatments for curing cracked heels and dry feet include applying a mixture of rice vinegar, olive oil and salt. Soak your feet in the mixture for up to 30 minutes, repeating the process for as long as 3 weeks. Make sure to apply moisturizer after soaking your feet.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, consult with one of our podiatrists of Ankle and Foot Center of Tampa Bay. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cracked Heels

Cracked heels are unappealing, and make it harder for you walk around in sandals. Not only may they look bad, but they can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief, or who suffer from chronic dry feet.

Wear Socks – wearing socks with medicated creams, helps lock in moisture so it can stay on longer.

Moisturizers – applying it both day and night will help alleviate dryness which causes cracking.

Pumice Stones – these remove dead skin, and then you can massage cream onto your foot. This way the cream will be absorbed. The skin needs to be exfoliated; therefore the outer layer dead skin needs removal.

Change in Diet

Eating healthy, with a well-balanced diet, will give the skin a fresh and radiant look. Your body responds to what kinds of food you ingest. Omega-3 fatty acids and zinc supplements will also help with skin tissue.

Most importantly seek a health professional for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.

If you have any questions please feel free to contact our offices located in the Tampa Bay area. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about cracked heels.

Published in Blog